Packages: Yoga/Movement & Sound Therapy

Service Description

These are discounted 4-packs & 10-packs that you may mix/ match for each session. Your Choices: 1. Private or Couples Pick-Your-Style Yoga and/or Breathwork and/or Meditation Class 2. Somatic & Holistic Relaxation & Renewal Self-Care Yoga Therapy Session 3. Sound Therapy If you choose a mix, you will need 75 or 90 minutes at an Customized to your liking! Each session is for one hour with Pamela, Thriving Lotus, Certified 500-RYT & C-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In-person Redding, CA sessions are available. You may use code VIRTUAL for 20%off at checkout if choosing virtual sessions. For in-person at the studio, please be sure to select "Pamela Simply Rooted (Redding)" in the staff dropdown for the available times. For yoga, you can choose beginner, hatha, vinyasa, slow flow, yin, restorative, kundalini, ananda, yoga nidra, chair yoga or an upbeat style. We can mix it up for you and can even incorporate other styles of breathwork and movement that draw upon Tai Chi, Quigong, pilates and/or intuitive dance. Meditation can be a portion at the end of class or a full session of guided meditation such as our Chakra Balancing Meditation. If you have specific concerns or desires, we can go from there and design your custom class. Your preferences can be arranged once you book your session and you receive a message from Pamela. For sound therapy sessions, you may choose to add aromatherapy and/or crystal therapy as well. We can target specific chakra imbalances and/or areas of the body that feel uncomfortable or painful or just energetically stagnant. We can also do a more overall balancing and intuitive awakening. All sessions are intuitively guided, so rest assured that if you don't feel you can put what you need into words that we will still know exactly what you need to feel renewed. We can accommodate lengthier durations if you desire a longer session. Please inquire prior to scheduling if another duration or package length is desired. Pamela also has Trauma & Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions.