Move Your Body Class (Custom)

Service Description

Private or Couples 1-Hr Session of One or a Combination of: 1. Pick-Your-Style Yoga 2. Body-weight pilates 3. Beginner Tai Chi &/or Qui Gong 4. I-Movement -> Ecstatic Dance This session is for one hour with Pamela, Thriving Lotus, Certified E-500RYT & C-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In-person Redding, CA sessions are available. Use code VIRTUAL at checkout for 20% off a virtual session. For in-person at the studio, please be sure to select "Pamela Simply Rooted (Redding)" in the staff dropdown for the available times. Additional weekend hours may be available, so please send us a message or give us a call for additional availability. For yoga, you can choose beginner, hatha, vinyasa, slow flow, yin, restorative, kundalini, ananda, chair/ wall yoga or an upbeat style. Following this appointment if you wish to extend this service, discounted packs can be purchased. We can also accommodate lengthier durations if you desire a longer session. Please contact us with longer duration requests prior to your appointment. Pamela also has Trauma & Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions.