Posture - Alignment Assessment

Service Description

This Special gives you a 30 minute assessment session with a follow-up 30 minute alignment session. Your yoga therapist will guide you through an assessment of your posture and alignment when moving in natural, day-to-day ways. Some foundational yoga postures may also be evaluated if you desire. You will then be given suggestions for correcting any imbalances. Both skeletal and muscular misalignment/ imbalances will be evaluated and discussed. This session is for one hour with Pamela, Thriving Lotus, Certified E-500RYT & C-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In person Redding, CA sessions are available. For in-person at the studio, please be sure to select "Pamela Simply Rooted (Redding)" in the staff dropdown for the available times. Additional weekend hours may be available, so please send us a message or give us a call for additional availability. Pamela also has Trauma & Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions. To discuss these packages, please reserve a FREE discovery call.