Health | Happiness
_edited.png)
Peace | Prosperity
Dear Lotus, You are Meant to Thrive!
Your Well-Being is Our Passionate Purpose
Thriving Lotus®
Yoga Holistic Therapies
Hello! I am the Thriving Lotus founder, Pamela. Welcome to our Thriving Lotus Community! I am a Certified CIAYT 1300HR Yoga (Holistic)Therapist, an Advanced Instructor 500RYT/ E-200RYT & a YACEP Continuing Education Provider. I offer individualized private sessions and Workshops & Retreats internationally for beginners, seasoned Yogis, Yoga teachers, individuals and couples looking for a therapeutic, transformational experience. On this page, you will find my signature Thriving Lotus ® Somatic & Inner-Yoga Holistic Therapy (Learn More). Here you can browse some of my offerings available virtually online and in-person in Shasta County, California. You can also find me teaching Group Yoga Classes at Simply Rooted in Downtown Redding. Go to the TLC Main Menu for access to all of our Thriving Lotus Collective offerings.
Tender Loving Care + Therapy Life Coaching + Thriving Lotus Community
Read More"Bloom into Full Lotus": Combined Therapy & Coaching Program to support your Mind-Body-Spirit Health
Read MoreTrauma & Grief Support Sessions with a CIAYT Therapist
Read More5 Sessions of Yoga Therapy for Improving your Resilience to Stress
Read MoreSelf Paced Custom Month-to-month Inner Explorative, Transformational Program
Read More1 or 2 Yr Self-Paced Integrated Chakra Energy Personal Deep Dive Program
Read MorePrivate Yoga (any style), Breathwork, Meditation, Sound Therapy or Relaxation Therapy (or a Mix)
Read MoreYoga (any style), pilates, tai chi, qui gong, I-Movement &/or Ecstatic Dance (one or in combination)
Read MoreSomatic Movement & Spiritual Breath of Life Therapy
Read MoreA Custom Yoga Therapy Meditative Relaxation Session for Healthy Mind-Body-Soul
Read MoreSomatic I-Movement (Intuitive Inner Impulse Initiated), a precursor to Authentic Spirit Dance
Read MoreBased in Yoga Therapy Practices by C-IAYT Yoga Therapist
Read MoreBalancing Breathwork then Meditation for Healthy Mind-Body-Soul
​
“Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” Shiva Rea
​
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” Jason Crandell
“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita
"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union." Rabindranath Tagore
​
“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” Rolf Gates
​
“Travel light, live light, spread the light, be the light.” “The attitude of gratitude is the highest yoga.” ― Yogi Bhajan​​
​